Helping individuals and their families bring comfort back to their minds and lives.

I am a Provisionally Licensed Counselor who has a passion for partnering with ​individuals and their families in their search for solace. I have over 19 years of ​experience working with individuals who struggle with depression, anxiety, anger ​management, obsessive and compulsive thoughts, emotional self-regulation, ​communication, and negative body image. I have worked with children, adolescents, ​and adults in a variety of settings, but most recently in my role as a school ​counselor. I received my Bachelor of Arts in Psychology from the University of ​Missouri- St. Louis in 2004 with an emphasis in children with developmental and ​psychological disorders. I received my Master of Science In Education-Counselor ​Education from Missouri Baptist University in 2007.

I incorporate techniques from Adlerian Play Therapy, Solution Focused Therapy, ​Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into my sessions ​with an emphasis on the expressive arts, sensory integration, and mindfulness. I ​enjoy assisting my clients find their inner strengths as we focus together on ​reducing stress and growing resilience.

I have earned my Trauma Studies Certification, am currently working towards my ​Play Therapy Certification and AutPlay Therapy Certification, and am also available ​for IEP and 504 consultation. I specialize in working with children and adolescents; ​however, I also highly enjoy providing services to adults as well. Please feel free to ​make an inquiry call to see if I would be a good fit for your needs!

Counseling and Support Services

Individual

Counseling

Parent and Teacher Support

IEP and 504

Consultation

I can assist with coping through many of life's difficulties such as anxiety, depression, aggression, impuse control, emotional regulation, communication, sleeping, and more.

(Ages Five through Adulthood)

I believe you are the expert as your child's parent or caregiver; therefore, I offer personalized parenting support to help best suit your individual needs. I am also available to provide counseling support to teachers.

Parents are their child's best advocate; therefore, when an IEP or 504 is needed, I can help individuals understand and navigate the process. Please come to me with your questions.

Frequently Asked Questions

• How long are sessions? Sessions are 45-50 minutes long .
• What is Expressive Arts Therapy? It is an evidenced based therapy approach that ​incorporates elements of movement, music, art, play/storytelling, and moments of ​silence to help individuals learn coping strategies and practice new skills in addressing ​anxiety, depression, stress, self-regulation, recovery from trauma, and more.
• How much do your therapy sessions cost and do you take insurance?​ Currently my rate is $95.00/session for clients that pay out of pocket. However, my ​sessions are covered through Cigna, Aetna, United Health Care, and Medicaid.
• How often will sessions need to be scheduled? Typically, weekly for the first 3-6 ​sessions and then it depends on the individual's personalized needs.
• What are your hours of availability? Sessions are scheduled by appointment only.
• Have more questions? I would love to hear from you!
  

Why Therapy?

Scientific Benefits of Therapy Can Include:

Improved Physical Well-Being and

Sleeping Patterns

Greater Positive Growth Mindset

Ability to Change Self Defeating Behaviors and Habits

Relief from Depression, Anxiety, and other Stressors.

Ability to Manage Stress Effectively

Greater Sense

of Self Worth and Purpose

Recognition of

Distorted

Thinking Patterns

Gaining of

Validation

and Support

Obtaining a Safe

Outlet

to Vent about

Current Struggles

Improved

Motivation

and

Encouragement